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humorist-workshop
if you stop
if you only eat two meals a day or eat only breakfeast you would loose alot of weight right.?
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Maybe give some free advice about: Random Weirdos?
not eating three meals a day, will not help you. if anything it will harm you. your metabolism will become slower, and you wont burn calories as fast.
if your looking to lose weight,
-ration you portions.
-cut back on snacking
-eat healthy
-excersise!
and i also just learned this trick:
- using smaller plates can help you control how much you eat :)
if you need more specifics, ask me again.
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No. You'd screw up your metabolism and set yourself up for an eating disorder.
Eat multiple healthy meals per day, and exercise. That's the only way to lose weight and not gain it all back--you need to change your lifestyle, not go for some temporary, unhealthy fix.
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