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always hungry
I am always hungry! I'll eat when I am depressed, bored, and everything. When I am full (really), or feel full, I still eat. I can't help it because since I am always hungry I need to eat.
I have tried diets, and just plainly tried to go to 3 meals a day, but I can't do it! I will feel sick if I don't eat within 2 hours. I am overweight but I really want to stop eating a lot. I also have low metabolism like REALLY low.. so low not even exercise or food alone brings it up. So I am always tired which may be triggering my constant hunger. What can I do??
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Hun, I think you may have some kind of eating disorder. You should probably talk to your doctor and see if they could help you. I'm going though something kind of like that. I eat a lot and I'm always hungry but my problem is I can't seem to gain pound. So my suggestion for you is to probably see a doctor.
Hope I helped =)
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beleive it or not eating 6 small meals helps you lose weight better and it's healthier. Don't treat the meals like they're all normal meals but have your 3 meals in slightly smaller portions with 3 other small meals in between. My sister faints if she doesn't eat something every 2 hours so it might not necessarily have to do with your weight that you always need to be eating. She's very skinny. So it's fine too eat often. Just in small portions. Plus the more often you eat keeps your metabolism going so eating more often will speed up your metabolism. Hope i helped =D
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"When I am full (really), or feel full, I still eat."
"I am always hungry"
Those two phrases totally contradict each other. I think that you probably view food as some sort of comfort. I encourage you to join a sports team, dance team, swim team, etc. You will feel more confidant and accomplished as well as having an outlet for all of your stress. You should also see your doctor about this, since overeating is incrediable unhealthy. In fact, you may have an eating disorder. Let me know what your doctor says :)
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This is something you need to discuss with your doctor and set up a diet plan with them.Ive known people to do this and it worked for them.. If its something you want bad enough youll stick to it..you do have free will. Another thing is you might be confusing the urge to eat as in just wanting to eat with actually being hungry and your stomach growling,There is a diffrence. You also should try to cultivate a hobby for when your bored,and find some sort of release when your sad like writing,art,music or just talking to someone...
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