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anger management
For those who ever went to anger management or a counciling place of any sort, do they come with those hammer shaped balloon thingies so you can whack whoever you brought with you (like on tv)?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Probably not. A lot of counselling is just about sitting in a room with your counsellor and talking about whatever it is that is bothering you. It's a great space to vent, to explore yourself, and to be able to fully be yourself with no fear of judgement.
Some counsellors may have sandtrays, paper and crayons/markers/etc, or use other things to help the counselling along. When you first meet with your counsellor, you can ask her/him what techniques they like to use.
It's a pretty old school idea to beat things up in therapy, but not beyond the realm of possible. Just very, very unlikely.
Still, YOU are the boss of counselling. You can bring in whatever would help you - like a photo, toy, etc and then use it to help you speak about how you feel.
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No that is not true, they dont ever give you any sharp objects, i dont know where u heard that haha ;]
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