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humorist-workshop
How many calories?
ok, first of all, i wasn't sure if this went into the fitness category or not. Second, how many calories am i burning walking 1 mile? The path is mostly flat except for the very end there is a spot that goes down. I walk, hmm, well i guess i walk medium paced. you know, not really fast, but not really slow. Thanx! Sorry if the question seems a bit obvious...
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Maybe give some free advice about: Random Weirdos?
take into account, incline, and your body weight.
higher body weight = more calories
lower body weight = less calories
incline = the bigger climb the more calories, if your on a decline, you burn less.
as far as walk vs. run distance wise, it doesnt matter.
you should time yourself instead. run for 5 min, then 6, then 7, and so on and so forth, it works a lot better, and you push yourself farther each time that way instead of having a set distance.
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100 calories...disappointing..I know
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100 calories per mile whether you walk or run. That's all.
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