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humorist-workshop
i cant sleep
oh my gosh please help me I just cannot sleep hardly at all. it takes forever and ever to get to sleep. and i dont feel tired until when i go to get up the next day. please! help me
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
-You have to make sure you're getting enough protien.
-You can take Melatonin, a vitamin that you can find at any drug store.
-You can take a bubble bath before you go to bed. I suggest the lavender vanilla aromatherapy stuff from Bath & Body Works, it really relaxes you.
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You should do something that really relaxes you sets your mind right. read a book, even try yoga if your into that. some people i know meditate that is one of the most relaxing things just find a nice quite place which is probably your bedroom if not try your best to have a quite place and relax your muscles think clear and open thoughts and hopefully that will work.
Good luck hope i helped! =)
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Use music, that what i usually do.
if you have speakers for your ipod(make a playlist) or mp3 or can burn a cd
songs that i suggest are:
currents- dashborad confessional
stolen-dashborad confessional
so long, so long- dasborad confessional
the scientist- coldplay
sparks-coldplay
no other way-jack johnson
sleep- azure ray
iris- goo goo dolls
hey there deilah- plain white tees
i'm moving on-rascall flats
lryical lies- cute is what we aim for(idk about this one, but you might like it, its at the end of my playlist.)
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Crawl on down to the foot of your bed and sleep. It really works. Just sleep opposite of the way you usually sleep. I do that now and then myself. :)
Edit....
Give it a try it actually works. Wasn't me being creative though. A doctor friend told me to try it and it does indeed work. Don't know why, just a change I guess. :)
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