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Trying to be slim
I took medicine that made my gain weight. I stopped taking it and started on new. It did nothing. Now i am stuck in a bigger weight than i expected and can't get out of it. I eat healthy, play sports and i do watch what i eat but when i eat i think i eat too much. I've tried everyhing i could think of.
Have any ideas to help lose weight?
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i really wouldnt worry about it but if you really are getting upset with it ask your doctor if any of the mediccines that you could take for what ever it is you need it for have an appitite loss in stead of weight gain sideeffect
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First, check out this website:
-[Link](Mouse over link to see full location)
It'll tell you what your daily calorie needs are based on your activity level.
To lose weight, your best bet is a balanced diet & daily (or at least 4-5 times a week) moderate exercise.
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