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Posture
What are some ways to improve posture? I stand "sway back" Where I push my shoulders back, my tummy out, and my butt back, curving my back greatly. (Sort of what a pregnant woman stands like) I have Scoliosis and the doctor said thats why I've grown to stand like that.
But now I'm expieriencing back pain from this posture and I need to learn not to arch my back as more. Are there anything tricks or methods I could use to help my muscles be comfortable with a new posture and permanently stand in a better posture?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Well I learned that if you sit in your chair with your back completely against the back of the chair, your legs straight together, and both feet flat on the floor that it will help improve your posture.
Also, here is a web site that gives you good tips on posture:
[Link](Mouse over link to see full location)
Hope I've helped you, and I wish you luck on improving your posture! =D
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