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thighs
what exersises could i do for my thighs to tone them??
thanks
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Hey. At cheerleading practices my coaches have us do these things called peter pans and they hurt a lot but they really helped tone your thighs. All you do is put your hands on the front of your hips with your feet spread apart and squat real low but keep your back straight and your head up. Then jump straight up in the air and bring your feet together then land in the squat again. Keep doing these and you will see results soon. Hope I helped ♥
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you can do
--body squats
--lunges
hope i helped
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Do leg lifts to the side about 20 times, then to the front 20 times. to the back 20 times. :] if it hurts then start at 10 and gradually make the amount greater. Good Luckk
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