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a weird nervous system
i get nervous really easily. like when im talking to a guy i like... or someone puts me on the spot. my face usally turns bright red over nothing and i start sweating and shaking relaly bad. when i tell my friends this... there like just relax and dont be nervouse. but they odnt undertsand that I CANTT!! i try to think im not nervous but it always shows by my face being red or me sweating... how are some ways to get it under control?
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you have to really focus on what you wnt to do or say,you dont really have to think that hard about it though.maybe you can take some deep breaths and practice what you want to say,by writing it down on paper or something.make sure you plan on what ever you are saying or doing ahead of time.let me know how it all works out
lots of love,lizzie
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you should go see your doctor about that. its normal to be nervous and have the butterflies and even possibly turn a little red. its not normal to start shaking and sweating alot. ask your doctor whats up.
-missadvicebitch1
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