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really tired
Hey my name is Rachel and iam 17 years old and i've been so tired lately.It can't be that i don't get enough excersize becouse I walk on the treadmill for 30 minutes every day.I also get enough sleep so what can be wrong?
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Maybe give some free advice about: Mental health?
Its highly possible that you're oversleeping. When you get too much sleep your body reacts the same way it would if you hadnt gotten enough - the other option could be your diet. Do you eat alot of things with sugar/ carbs? because these types of foods will give you energy for a short amount of time only and then you will feel completly drained. The best advice i can give is to eat friuts and vegtables and get no more than 8 hours of sleep a night. At first you still may feel tired- perhaps even more than normal because it will take your body time to adjust to the new routine - however after a week you should feel more energitic and healthier as well. Good Luck!
Hope I helped!
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