Staying Healthy

Question Posted Monday October 2 2006, 8:20 pm

Everyone wants to be healthy and in good shape, correct? Help a girl out!!!

1. How many calories a day should we take on average for a 14/Girl
2. How many hours should I exercise if I don't do a sport. Should I walk for 30 minutes and do pushups, sit ups, etc. in my room for 30 minutes?

Any more information to keep healthy, tell me!

5 points to the one with the most information!
1 point to the less information
and all in between...

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