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weight
My friend Lauren doesn't have a computer at home, so I'm asking this question for her. She is 12 years old and in 7th grade and is 4'11 or 5'0, and weighs 104 pounds. She is a little chubby, and also has a little weight on her stomach. So my question is, how can she get down to 92 pounds (or whatever your weight recommendations are) and lose the stomach by October 31? Thanks a lot!
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Maybe give some free advice about: Health?
Well "Your friend" (You) should just worry about eating sensibly, training at home or in a gym with basic exercises an hour a day 3-4 times per week and don't put the Halloween time on your goal because I can pretty much guarantee you as someone who is a trainer that it isn't going to happen by then.
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