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Can't sleep. Wide awake.
I haven't gotten much sleep lately.
I stayed up until 5 in the morning yesterday. Wide awake.
I managed to fall asleep somehow.
I woke up at 8 or something.. and I wasn't tired.
I kept forcing myself to fall back asleep.
I dont know what's going on.
I keep waking up every hour and make myself dream something so I'm "asleep"
I'm.. not tired.. just wide awake.
But during the day, I'm yawning like 5 times in a row.
You can tell that I'm tired, with these huge bags under my eyes... but I can't sleep.
I got my wisdom teeth taken out.
Does this have anything to do with my sleeping problem?
I have had insomnia before, but that was about 3 years ago.
I've tired doing things to fall asleep.
Watch boring tv shows, read, counting, blah blah.
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Maybe give some free advice about: Health?
Don't think about sleep, or try to fall asleep. The more you think about it, the more it screws with your mind. Do you do alot during the day? If not you should try doing things that'll make you extra tired at night. Or try taking a hot bath a few minutes before you lay down to help relax you. I used to have a problem falling asleep and I would always take 2 tylenol PMs about 30 minutes before I went to sleep and it helped relax me as well. Maybe one of those things can work for you!
=] Evy
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a few of my friends had their wisdom teeth taken out & slept a lot a few days after. i'm not saying that you have a huge problem or anything, but i would highly suggest going to a family doctor. obviously, one day you're going to fall asleep, because to live, you need sleep. it would be better going to see a doctor, because they can help you a lot. until then, try resting. lay on the couch, watch tv, maybe just close your eyes & rest. listen to music when you try. sometimes that can help.
-hope that helped!♥
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