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Kinesis
All the steps say is to charge your physical body with energy. it does not say anything about what kind of energy.
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Want to answer more questions in the Miscellaneous category?
Maybe give some free advice about: Spirituality?
Ok, let's assume it's spiritual energy, not muscle balancing you need and go for the Chakras first.
Chakra is Sanskrit for wheel and there are seven main ones:
Muladhara - Red - Base, which is where the sexual organs are, representing energy, sensation, sex, fear and anger.
Swadhistana - Orange - Sacral area, this is where the reproductive organs are, representing socialiability and ambition.
Manipura - Yellow - Solar Plexis, this is across the stomach and diaphram area, representing thoughts, intellect and change.
Anahata - Green or Pink - Heart area, this is for security, the vital force within us all, possession, jealously and power.
Vishuddha - Sapphire Blue - Throat, communication, mental conceptions, authority and reverence.
Ajna - Indigo Blue - Third Eye (Forehead), intuition, sensitivity, envy or admiration.
Sahasrara - Violet - Crown, imagination, shame, wonder, connection to the spirit world.
Although this is just one view of the Chakras, as with most things, opinions can and do vary.
Now having explained the basis, there are a few ways to charge yourself with energy.
The simplest is to wear red on the red chakra, this should not be done for more than an hour or two as it could then provoke the negativity of anger or jealousy.
Another way is ensure that all the chakras are balanced, as if any of them aren't, it could cause energy leakage, like holes in a bottle. This would need to be tested by someone experienced in this field, but as a quick test, if you have problems in any of these areas, or the emotions connected to these areas, it usually means you have a 'leak'.
Another, simpler way, is to find a quiet space, where you can meditate. If you are able to do this, you could visualise golden energy falling on you like soft rain, filling you up from feet to head, through all the chakras. You then feel the power of the energy radiating out from you, with a tremendous sense of well being, and calmness. This may not happen the first few times you try it, like most things it needs practice.
If it's kinetic energy you're after, I've enclosed a couple of web sites that may help.
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
At all times I would urge caution particularly if trying any of these methods on your own or if you are inexperienced. A good solid protection is always a good idea.
Hope that is of some help, and good luck.
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