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KNEE HURTS
so i am a cheerleader for the past 3 years and i have knee problems. i wear a brace to al lmy practice and games..& when i dont it hurts A LOT well.. i didnt war it to practice for 2 hours of straight dancing and then the following day walked around a fair for hours.. my question is.. it hurts extreemly bad now becuase i was stupid. is there anything i could do? i put tlike this thing called "Rapid Relief" and i put it int eh microwave and it worked for a little.. i also put my leg in my ice cold pool for a little.. nothing is working. it s20 till 11 so going to store is impossible till tomarrow .. i cant sit.. lay down.. stand.. anything hurts.. i am just misserbale. please help!.
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You poor thing!!!! I have a bad hip so I can sympathise. I know how much it can hurt and it's terrible when nothing can take the pain away.
The best thing I can recommend is that you rest it as much as possible for now and try to alternate between the ice and the heat pads. Also see if you can take some good, strong painkillers.
In the meantime, I really hope it starts to feel better. I don't know if you have ever been to see a chiropractor but they can be very helpful and give a lot of information on how to treat pains such as yours. Otherwise, if you haven't already been sent for it, physiotherapy could work brilliantly, so you might want to discuss that option with your doctor as it can work wonders in the long run.
I'm so sorry for the pain you are in. I know it hurts but try to cope through it because you know it will get better. If you need to talk at all, please feel free to contact me.
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I have knee problems too. Iwent to an orthopedic doctor and he suggested physical therapy. If your problems have been going on for a long time, it might be a good idea!! If this injury JUST happened
-keep wearing the brace
-keep icing it
-once you see an improvement then use a heating pad
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