Free AdviceGet Free Advice
Home | Get advice | Give advice | Topics | Columnists | - !START HERE! -
Make Suggestions | Sitemap

Get Advice


Search Questions

Ask A Question

Browse Advice Columnists

Search Advice Columnists

Chat Room

Give Advice

View Questions
Search Questions
Advice Topics

Login

Username:
Password:
Remember me
Register for free!
Lost Password?

Want to give Advice?

Sign Up Now
(It's FREE!)

Miscellaneous

Shirts and Stuff
Page Backgrounds
Make Suggestions
Site News
Link To Us
About Us
Terms of Service
Help/FAQ
Sitemap
Contact Us


Celebrity <<< Previous Question
Next Question >>> hair styles

How do I put some meat on my bones?


Question Posted Wednesday July 26 2006, 9:14 pm

I am 13/f going into the 8th grade. I wear a 34A. I weigh around 95 pounds, and im 5'3. I am very very skinny. Not anorexic skinny, but stil verrry skinny. I'm uncumfortable with it, so i was wondering if you had any tips on how to put some more meat on your bones. I don't want to get fat, just not be this skinny. Any ideas?

[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?


AskAndy answered Wednesday July 26 2006, 10:32 pm:
wow. your underweight, and im not just saying that. your bmi is under 18.5. you have to gain minimum 10 pounds to be normal. okay since its summer vacation, for the next 2 weeks, don't exersize. eat 3 meals a day and eat between meals. if you have a meal with meat, half of it should be meat, or some kind of protein like peanuts. stay away from celery, cuz it has negative calories, so it burns more calories to eat it than are in the food, so you loose weight. salads with fat free dresssings are a bad idea. maybe your stomach is weak or small. the thing is, the more food you can put down the more your stomach will stretch and it will be easier to eat more, so you wont be underweight again. after your 10 pounds heavier, you can eat the food you wanna but eat more of it. basically eat more exersize less. fats and proteins are your friends

[ AskAndy's advice column | Ask AskAndy A Question
]

Recent popular questions:
Want to give advice?

Click here to start your own advice column!

Telling boyfriend you don't want to leave family?
A critical request for help. A challenge for those who like to think like detectives
i had sex but after bleeding 2days only is that normal?
can a dike get pregnant?
I am very confused!
Depression and a relationship
I have dated the same guy
going back to the gym after months of lazyness
why do boys get treated diffirently then girls?
So there's a boy
How to communicate with him
I like this guy, it's a s
Could it be possible
I am the "other woman" and I want to know if that's how it will always be.
So I like this guy but I don't know what this is
father passing blood when pooping
BISEXUAL- BICURIOUS PROBLEM?
Should I call off our friendship?
Self Harming Friend
Halloween Party

All content on this page posted by members of advicenators.com is the responsibility those individual members. Other content © 2003-2014 advicenators.com. We do not promise accuracy, completeness, or usefulness of any advice and are not responsible for content.

Attention: NOTHING on this site may be reproduced in any fashion whatsoever without explicit consent (in writing) of the owner of said material, unless otherwise stated on the page where the content originated. Search engines are free to index and cache our content.
Users who post their account names or personal information in their questions have no expectation of privacy beyond that point for anything they disclose. Questions are otherwise considered anonymous to the general public.

[Valid RSS] eXTReMe Tracker