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metabolism
Hey i was wondering what is a good way to boost my metabolism, thanks!
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Maybe give some free advice about: Fitness?
1. ALWAYS eat a good breakfast
2. Drink ice water when you can, it burns calories
3. Eat 4 to 6 six small meals, 2 to 3 hours apart.
4. Include more energy foods such as whole grains, beans, vegetables and fruits.
5. excercise excercise exercise!
6. Create a walking routine to increase metabolism at least three to four times a week. Walk 30 to 40 minutes each time. [This is the best way to increase your metabolism]
***NEVER EVER STARVE YOURSELF TRYING TO LOSE WEIGHT! It will slow down your metabolism alot [dont go longer than 5 or 6 hours without eating]
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