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soreness
ive been sore a lot of times before
but this soreness i cant take
its in my arms
and my arms i do alot with
and i hurts to move them sometime
is there anyway i can help it
or treat it?!
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well since ur arm hurts u really souldnt do anything with them because they will just hurt even more.. but make sure you stretch your arms really good before you workout
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you said you do a lot with your arms, so before you do whatever it is you do, stretch your muscles. the stretching will help reduce the pain after the movement. try a hot bath, or a massage. take some tylenol to relieve the pain for the time being, then apply some cooling muscle gel or cream to your arms. Absorpine, Rub A5B5....things like that. There are other brands that you can get, ones that are cheaper, ones that don't have a smell, you name, they've got it. You can get them in the drugstore section in any grocery store, or department store. The best selection is probably at a pharmacy or drugstore. Good Luck! If nothing changes, ask your doctor.
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ok, try takeing long hot baths, or takeing some motrin i.b. there are also some products called hot ice, or anything similar, you put the cream on your arms and it helps
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