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Reply: In shape for Cheerleading


Question Posted Thursday July 13 2006, 11:31 pm

Well, I am trying to get in shape for cheerleading but now I have a sprained ankle so I cant run but I go biking everyday and im curious on how I can get skinny again.

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Alli answered Friday July 14 2006, 11:28 am:
Biking is a great source of excersize! Maybe when you go biking where sweat pants an a jacket, that way you can get sweaty...the hotter the better. You lose calories when you sweat. There is a 1,000 calories in a pound. In any sport you sweat in then you are losing weight non-stop. If that doesn't help e-mail me back. Hope it did!!!

<3 Alli

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