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How do i get Abercrombie model ABS?
Hey i want a sick pack like an abercrombie model. I do crunches at least 500 per day.. and hardly ever see results. I know that i also need a low body fat %. like around 8-10% right? I''m very active, and play football and basketball all the time. i try to eat right but, well theres always the tempting pizza that i cook at work. What is a sure-fire way to get low bodyfat? I want to impress my girlfriend cuz she deserves someone extra special =]. please help!
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Maybe give some free advice about: Fitness?
try doing other excercises such as weight lifting and sit-ups. you need to do cardiovasuclar excersise to burn the fat around your abs. just doing crunches won't do anything. check out this site for more info:
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there's a section that says how to do the perfect crunch (it's in yellow)
even though i'm a girl, i do crunches too! if you have a pool, try resting your legs up on the concrete or water the land around your pool is and do crunches, it's fun! make sure you drink a lot of water and stay hydrated, and if you don't get the results you want, don't get upset, your girlfriend will still love you
AND WHATEVER YOU DO, DON'T TURN TO STERIODS!
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