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humorist-workshop
water pollo and legs
Do you have to be a twig to join a water pollo team?
I have muscles in my arms, but not a whole lot in my legs. I have some, but not a whole bunch.
Also, is there anything that i can do to make my legs smaller?
Hev
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
Waterpolo...twig? Sounds like you've never seen waterpolo up close (or tried treading water for 7 minutes). It's a very physically demanding sport and the players are in great shape. Training combines practice play, lots of laps, and plenty of weight training.
Now the comment about your legs -- first you said you don't have a lot of muscle in your legs, and then you finished asking how to make the smaller. Did you mean to say "bigger"? Weight training will build bulk - squats, curls, lunges. For strenght and overall shape/tone, running, cycling, etc. Just remember that you have to be working at a fairly high entensity to really get results. A leisurly jog or bike ride isn't going to do much for you.
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It's probably best to have muscles in your legs, because you have to move really fast to get the ball from going into your goal. It's basically a combination of swimming, football (soccer), basketball, ice hockey, rugby and wrestling and mostly resembles soccer/football and you use your legs a lot in those sports.
You can try going to the gym every other day and doing a lot of cardio, maybe some yoga/pilates?
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