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THIGHS
Oh my gosh! I can't stand it! I have this fat on the back of my upper thighs and my butt. I don't know if it's "cellulite", but I HATE it! When I wear a bathing suit, it looks all flabby and nasty. What are some excersizes to help? I know leg lifts are supposed to work & my outer thighs are like rocks from doin so many of them , but they don't help by my butt. Please don't name anything obvious. I'm 14, about 5'4, and I weigh about 120. Some people think that's alot for 14 years old, but I have alot of arm and stomach muscle. Well, thanks for your help! I rate 5's.
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alright. get on your hands and knees in the dog position. square yuor shuolders with the floor and balance on one leg. (we will say left.) take your right leg and thrust it into the air pointing your toe and keeping your knee straight. you should try to raise it as far as you can go. do as many as you can until it burns. do both legs! you will feel it in yuor butt area.
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