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stress releivers & quotes
do you have like stress releivers and like quotes about how you love somebody or how your hurting.
i've head a headache for almost 2 months & its killing me.
also, this is kind of out there, but if you have like a website concerning track and how to pick an event i'd be so happy.
thanks anywyas
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Hi there.
I have some stress relievers for you :
101 ways to cope with stress!!
. *Get up 15 minutes earlier* Prepare for the morning the night before* Aviod tight fitting clothes* Avoid relying on chemical aids* Set appointments ahead* Don't rely on your memory... write it down* Practice preventative maintenance* Make duplicate keys* Say no more often* Set priorities in your life* Avoid negative people* Use time wisely* Simplify meal times*Always make copies of important papers* Anticipate your needs* Repair anything that doesn't seem to work properly* Ask for help with jobs you dislike* Break large tasks into bite size portions* Look at problems as challenges* Look at challenges differently* Unclutter your life* Smile* Be prepaired for rain* Tickle a baby* Pet a friendly dog/cat* Don't know all the answers* Look for the silver lining* Say something nice to someone* Teach a kid to fly a kite* Walk in the rain* Schedule play time in everyday* Take a bubble bath* Be aware of the desicions you make* Belive in yourself* Stop saying negative things to yourself* Visualize yourself winning* Develop your sense of humor* Stop thinking tomorrow will be a better day* Have goals for yourself* Dance a jig* Say hello to a stranger* Ask a friend for a hug* Look up at the stars* Practice breathing slowly* Learn to whistle a tune* Read a poem* Listen to a symphony* Watch a ballet* Read a story curled up in bed* Do a brand new thing* Stop a bad habit* Buy yourself a flower* Take stock of your achievements* Find support from others* Ask someone to be your "vent-partner"* Do it today* Work at being cheerful and optomistic* Put safety first* Do everything in moderation* Pay attention to your appearance* Strive for excellence NOT perfection* Strecth your limits a little each day* Look at a work of art* Hum a jingle* Maintain your wieght* Plant a tree* Feed a bird* Practice grace under pressure* Stand up and stretch* Always have a plan "B"* Learn a doodle* Memorize a joke* Be responsible for your feelings* Learn to meet your own needs* Become a better listener* Know your limitations and let others know them too* Tell someone to have a good day in pig latin* Throw a paper airplane* Excercise everyday* Learn the words to a new song* Get to work early* Clean out one closet* Play patty-cake with a toddler* Go on a picnic* Take a different route to work* Leave work early (with permission)* Put an air freshener in your car* Watch a movie and eat some popcorn* Write a note to a far away friend* Go to a ball game and scream* Cook a meal and eat it by candlelight* Recognize the importance of unconditional love* Remember that stress is an attitude* Keep a journal* Practice a monster smile* Remember you always have options* Have a support network of people, place and things* Quit trying to "fix" other people* Get enough sleep* Talk less and listen more* Freely praise other people* P.S. Relax, take each day at a time.... you have the rest of your like to live.
Oh and here are some ABC's to achieve your dreams:
To Achieve Your Dreams Remember your ABC's;
A - Avoid negative sources, people, places, things and habits
B - Believe in yourself
C - Consider things from every angle
D - Don't give up or give in
E - Enjoy life TODAY, yesterday is gone and tomorrow may never come
F - Family and friends are hidden treasures, seek them and enjoy their riches.
G - Give more than you planned to
H - Hang onto your dreams
I - Ignore those who try to discourage you
J - JUST DO IT!
K - Keep trying no matter how hard it seems, it'll eventually get easier
L - Love yourself first and most
M - Make it happen!
N - Never lie, cheat or steal, always strike a fair deal
O - Open your eyes and see things as they really are
P - Practice makes perfect
Q - Quitters never win and winners never quit
R - read study and learn about things most important in your life
S - STOP procrastinating
U - Understand yourself in order to better understand others
V - Visualize it
W - Want it more than anything
X - Xcellerate your efforts
Y - You are one of God's creations, NOTHING can replace you
Z - Zero in on your target and GO FOR IT!
(The stress thing was a worksheet I recieved in a class, the ABC's thing is on a poster I have)
And for quotes... I have like zillions of them.
BUT most were written in chatspeak so I am unable to type them through this website.
Do you have a myspace where I can send them in a message to you? Just leave me an inbox saying you want the quotes in a message and leave your myspace (if not, I'll need an e-mail address or something)
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