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I needed to know more about what you said


Question Posted Saturday March 18 2006, 4:58 pm

"yea, thats not how it works... you need to eat less & burn off what you ate plus extra to lose weight."

So If I eat 1000 calories a day, I need to burn off all 1000 calories, plus more?

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eternitysofbliss answered Saturday March 18 2006, 5:10 pm:
yes, im not sure on all the technical stuff but just cause you dont eat as much does mean you lost that weight, it just means you didnt gain it. I dont know how many cal.s you need to consume daily but i know you need to burn off cals rather than just not eat as much.

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