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humorist-workshop
losing weight
what is the best way to lose 10-15 lbs quickly i only have about a month maybe less. I HAVE to look good for spring break theres a reason and everything but its to long. What is the best way to lose it? If you could tell me good exercises and what to eat thatd be great. Also going to the gym its out of the question right now since i barely have any money. Thanks a bunch! every answer gets 5's
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Maybe give some free advice about: Health?
when you diet, first you're gonna lose water weight. thats a solid 5-15 lbs in a few weeks, so that will be easy. after that, the weight loss is gonna slow down, so you have to stay consistant. make sure meats you buy have a low fat perecentage, eat alot of salad, drink as much water as your body can hold lol, get at least 30 mins of physical activity everyday, and by that i mean getting your heart rate at a consistant pattern of around 100 beats per minute for at least 30 mins straight, stretch, do toning exercises (slowly lifting 5 lb weights), try pilates [Link](Mouse over link to see full location) , and remember if you burn more calories than you eat you WILL LOSE WEIGHT!! and have fun with it! make it easier by getting a friend to do it with you! and plan everything you eat day by day so you dont binge! <33k
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