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skin and abs
hey i have two questions ..
First, What are some really good ab exercises, beause track just ended for me, and i want to stay in shape.
Secnd, Do you know any lotions or anything that can help with uneven skin tone, or huge pores? thanks so much!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
ok- for you first question...
you can do crunches (i know boring, right?) but keep your feet on the floor and your hands behind your head like on your neck and do opposite elbow to opposite knee. like right elbow to left knee.
and when your just standing around in your room or something put your fingers behind your ears (you can grab them if you need to keep them in place) and lift your knee up and do the opposite thing again.
hope i helped!
and for the pores- theres these things called stridex pads that work AMAZINGLY!
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