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calves.
Hey, how do you get your calves looking smaller?
Thighs also??
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The only thing I can say about this is to do the exercises that work on those certain things you really want to thin out. I don't know any, but you can search on the web for exercises in that area and you should be able to come up with something to do at home if your shy to get in front of people at a gym.
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calves-by walking or running.
thighs-by riding a bike.
plus you could lay on your back and tighten yuor quad muscle and do a leg raise. but make sure your quad is tightened the entire time. and go slow.
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