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I am 13/f and I do dance, however can 30 mins of dance twice a week be considered enough excercise? Also, I am 5ft 4in and weigh like 140lbs which is considered Overweight. Would I need to do more excercise just to even maintain my weight and not get any bigger? Also, what types of clothes (for girls) look very slimming? I have a problem with fat protruding under my clothes making me look very horrible. What can I do about the saggy skin? It just hangs there. I want to look very tone and not jiggle at all. Society is so unaccepting of Big people like me it is hard to belive sometimes!
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Maybe give some free advice about: Sports?
try dance a few more times a week, all of those health reports and stuff now are saying that you need to work out at least about 30-45 min. for like 4 times a week, makes sure to eat breakfast, and try diffrent sports too, im overweight and am trying to lose alot, but i hate to run, so i play tennis every day, and i really enjoy tennis, find something you really like and it'll feel good, as for clothing, try watching the tv show WHAT NOT TO WEAR on THE LEARNING CHANNEL(TLC), watching that show will help you learn to dress your body well by giving you tips on body types like yours
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thats not really 'overweight', you might be a little heavy, but no worry. if you feel that its getting to you, consult a health and nutrition expert, its no big deal and they help a lot. try lifting weights, jogging for 10-30 minutes, because dance, i think, isnt gonna be enough alone.
sweatshirts and coats help, but be confident and you wont even have to worry about it
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yeah i am the same height n weight as you too. go to toneteen.com eat heathly like no nasty junk food n i exercise everynight right before i go to bed &&& i get my clothes from american eagle n they fit me right
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Hi there!
im 5'4 and im 160somthin-170 lbs. So I personally dont think your over waight. And acctually Im fairly shure your the right waight. The exersize you are doing now is great, but a way to tighten some skin is to do crunches!!!! Haha, I personally think these are iesiest.... so crunches here and there are good! hope this helps you!!!
cjAdvice
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