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ok so i need to loose about 10 pounds in about 150 days (my grandma is taking my ffamily on a cruise as a christmas gift) and well...i dont know how to without being like o mom i wanna loose weight cause i dont want her to get like all worried about me...so how can i without letting her know...like what are some good foods that taste good and arent too fat...and what are some good exercises?!?!
fyi im a 12 year old girl who is about 150 lbs.
thanks a ton hun
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The safest way to lose weight is to diet and exercise. You should lose about 1-2 pounds a week if you are consistent. Drink alot of water (about 5-8 cups a day) and don't eat any junk food. Eat alot of fruits and vegetables and lean meats are good for you. You should try working out with dumbells or do pilates. They sculpt the body. Since you only need to lose 10 pounds, it should only take you a little over a month or two. www.toneteen.com has exercises and meal plans for you.
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