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scared out of my mind
15/f. ok i have a problem. i am always thinking someone is behind me or someone is going to kill me or something! i seriously have no idea why, but i just want to stop thinking about it and get these thoughts out of my head. please dont tell me to go to therapy thats not an option right now. thank you what are some things i can do?
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Maybe give some free advice about: Random Weirdos?
Its called paranoia, and i sometimes suffer. But with me, its like....at night im alwasyt thinking aliens are coming to get me. I hear noises too. Creepy huh? When its not night its just like you say. i just back into a corner or something so i can see everything.
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Dear Scared Out of My Mind,
Anaylze why you're having these problems. Is there any threat from an ex relationship or friend or anything? Is there any recent murders or anything in your town or city? If so, try talking to your parents about this, tell them you're really scared. If you have a dog, try sleeping with it at night, so it would bark if an intruder came in. If you don't then try a night light, it seems childish but if it makes you feel better then go ahead. Go through safety measures with your family, make sure there's no unlocked doors or windows. Also, for protection, try carrying around some mace where ever you go and if need be, when I was younger I stuck a knife under my mattress just to make sure. Remember, it's okay to be scared and your parents will understand, it's not the safest world.
-That Advice Lady
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i used to have the same problem. well, i am chatholic and i told my gramma my problem. she said whenever you feel like that, say "in the name of God go away." when i did that it made me feel so much better. if you aren't Chatholic then I guess don't do that haha. Another way you can handle this is to mabye sleep in your parent's bed room a couple of nights..or mabye turning the light on in your room for awhile. If you have a tv in there..you could try to turn it on while you sleep. As for during the day..you could try walking with a friend..that way you will always be safe. =] hope i helped!
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you're crazy
and i mean that as a mental illness
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i not trying to not answer ur question but here is what i have to say. well this used to happen to me all the time it happens sometimes still. this could be happening because you are feeling gulity for something you have done wrong. if you think this is the reason you need to find a way to resolve the problem and not keep it bottled up inside you.. if you have more questions hit my inbox.
please let me know if this helped or not..
Tory
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