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exam in 1 hour...
k im really freaking out because i have exams in one hour and though I am exceedingly prepared, I am really really nervous. I kindof get panic attacks and when I'm nervous I get really nauseated. WHAT SHOULD I DO???
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
The next test or exam, trying eating a nutritious breakfast. Drink plenty of cold water before and/or during the test. And before you pick up your pencil, just take a few deep breaths and not think; just write down what comes to mind. And give yourself confidence. Also, try answering the easier questions first. This can help you convince yourself you'll do just fine. Answering easy questions first builds confidence.
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I would drink some cold water.. Put your head down for a little bit.. Don`t think about the exams or atleast try.. Write a letter to somebody.. ♥ Dez
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