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I would like to be more spiritualy intact with myself?
Id like to maybe start yogo but i duno what kind of things to do!
Any tips on how I can become more spiritualy intact?
please
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Want to answer more questions in the Miscellaneous category?
Maybe give some free advice about: Spirituality?
if you are seeking just knowledge , quotations from books , scripturs you can find it anywhere
but if you want to go thro as your own experiential process, i have something for you. you can visit the website. www.ishafoundation.org
ishafoundation is an charitable trust, runs isha yoga centre at coimbatore, south india at the foot hills of vellinangiri mountains under the guidence of living master sadhguru jaggi vasudev. i have roamed alll over india. and i offering the best i know.
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The quickest and surest way to become more centered is to find quiet time, turn off the mental wheels, begin slow, long, deep breathing and just be in that stillness. Silence is often the gateway to inner knowingness and connection to our higher counterpart or soulful essence. Yoga can bring this about also, if you like group encounters, but also can be distracting. Begin with some quiet time every day or every ofther day. Become aware of your breath, the beating of and rhythm of your heart. Before you know it, you'll either sense knowingnesses, or hear a faint whisper or experience a gut feeling or feel tingles about your body or shivers up or down your spine... these are all signs that you're 'connected' or linked with the realm beyond the human experience. We all are, but life is very busy and we don't give ourselves the opportunity to connect with what is real. The more often you connect to more you'll come to explore the unknown, the unseen and soon you'll reach that point of no return where you know life from a new and better and more complete perspective. Trust those inner feelings or sensations and don't think yourself crazy or silly or weird... you're just allowing yourself what you're seeking. The real truth about life and living beyond limitation and half truths. Seek to allow your heart to guide you, do that which brings you the most joy and believe that you deserve much goodness in your life. When exploring books or articles or advice from others, simply take those parts that feel deeply right to you and chuck all the rest, and you'll build that 'new you' and improved you that you are seeking. Blessings to you for a great and happy life!
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There are several different things you might mean when you say spiritually intact. If it's a type of medatating you are looking to do, sure yoga can help but it doesn't have to be the only way or thing you do. I realize the last person said to go and buy a video for that, I would say if you think you are going to enjoy it and use it, go ahead. If not find someone or somewhere you might be able to borrow one just to try it out. Other you can just sit yourself down and do breathing excersices. Most of the time when you are doing these things you want to try to keep your mind clear.
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Well yoga is good. and so are Pilates. You can go buy a video of either of these [and others] at Wal*Mart or Target. Good Luck, Allie x0x
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