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humorist-workshop
pllllleeezz help !!!
ok i'm a lil overweight and want to no like any realli good diets i can go on to help me cause i wanna lose 40lbs
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
hey! um well mi cousin he went on a diet and what really worked for him was that he cut out soda,any junk food,um and like greesy foods anything that wasnt healthy.. all he did was eat vegetables and fruits and meats you get the point hehe but just stay away from that stuff and try to eat as many different colors of food ie; strawberries (red),brocolli(green), and so on ah you should also try doing like crunches every night before bed and when you wake up excersizing is an important part of a good diet .. you should definantlii not cut out food all together that is bad! and remember breakfast is the most important meal of the day .. oh also try to eat smaller portions but eat more than three times a day if you do that .. [♥]
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