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can u help?
my hips look too big in the dress my friend gave me.. and i really like it.. my hips look bad because i dont have a butt, and not big boobs. is there anyone way i can slim them down before Saturday? i know its a short time.. but should i crash diet.. do a lot of exercises or what?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Providing you cut out the EXTREMELY unhealthy foods, such as WHITE bread [substitute it with wheat], cake products, ice cream, hamburgers, and soda... [if you're used to consuming A LOT of it] you should be able to see a difference by this Saturday. The first week to two weeks of dieting is when you will see your biggest loss ever. This is because you will shed what's known as 'water weight' within a few days. It really all depends on how much body fat you have, but it could vary from 4-12 pounds in a week; not bad, huh??
At any rate, here are a couple of lists of healthy suggestions:
-- [Link](Mouse over link to see full location)
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-- [Link](Mouse over link to see full location)
You might already know that it's best to eat SEVERAL SMALL portions a day. Say, have an apple and a piece of cheese, two hours later have a few crakers, and an hour lateR have one piece of wheat toast, and so on and so forth, ya know? Little intakes of food like that givs your body time to digest everything properly. You see how that's better than eating one or two huge meals a day... because it takes too long to catch up, and it can not burn the calories quick enough, and then just quits, adding body fat.
Anything else.. don't be afraid to come back!! Goodluck!!
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