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WEiGHT L0SS
HEY -- UHM -- i HAVE REALLY BiG THiGHS & HiPS AND WEiGH 122 LBS.. i WANNA GET DOWN TO 110 SO BASiCALLY iS THERE ANY EXCERSIZE OR WAY i CAN LOOSE A C0UPLE P0UNDS ? THANX S0 MUCH !! X0
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
SOME THINGS YOU CAN DO TO LOSE A FEW POUNDS FAST (DO EVERYDAY):
jog around the neighborhood
do 30 pushups/crutches 5 times a day
swim
work out at the gym
lift weights
eat healthy: avoid fatty, sugar, and junk foods! cut down on in-between-meal snacks! drink plenty of water..cut down on soft drinks, smoothies, etc.. eat lots of fruits & vegetables!
join a sports camp or play a sport
dance
also cut back on dinner because that's like right before you sleep & when you sleep..it kind of stays there *don't ask...my friend just told me lol*
DO THESE A LOT & DO THEM EVERY SINGLE DAY OR IT WON'T WORK!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (be determined to lose weight!!!)
MAKE SURE TO DRINK LOTS OF WATER WHEN YOU EXERCISE OR YOU COULD GET DEHYDRATED!!
hope this helps!! =)
just do those a lot k?? good luck!! :]
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