Weight Loss

Question Posted Friday September 16 2005, 3:32 am

If I walk daily 30 minutes fast, how much I loose wight within a month ?

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Mackenzie answered Saturday September 24 2005, 1:40 am:
30 minutes a day is good!! Combine that with sensible eating, and you can see a loss of possibly 20 pounds, depending on how much actual body fat you have, ya know? A good portion of that weight will be "water weight", which definitely makes you appear slimmer!! Goodluck!! :D

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