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I'm 10 and i weigh 159 pounds. I really want to lose some weight but i jsut am not fit enough to work out how do i start to lose weight?
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Maybe give some free advice about: Health?
well sorry to say the only way to lose weight and get fit is by working out so here you go-->
to lose a few ponds try::
-crunches
-pilotes
lay on your back and with your hands by your sides lift your head up just so you can see your stomach and lift you legs just above the floor by like a foot and count to 100
-sit ups
-leg lifts
lay on your back and just lift you legs up and down and try to hold it
-bicycle crunch
lay on your back and then prop you upper body up and lean on your elbows and lift your legs up a little from the floor then bring one knee in and then the other keep doing this slowly and you*ll feel it in you abs
-run for like 30 minutes each day non stop
also try seeing if you can get an excersise ball or the ab roller which can get mostly anywhere
do each thing a little more each day and you should see results by labor day weekend
also try eating a bit healthier::
-instead of eating junk food try eating fruit or vegetables instead
-cut you meals in half so you have 6 small meals a day instead of 3 large meals...it will help you get a higher metabolism which makes it easier to lose weight
-avoid snacks...only eat when you are hungry
lotz ov luck xo!!*
-kara
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