School starts in two weeks and im like a pencil i relly need to know how to get RIPPED really fast i relly need ur help with maybe teqneks (im not sure spelling) like how do do the exercises for your bicepts and triceps also i need info on what i should eat
please help
-coolieo123
Attention: NOTHING on this site may be reproduced in any fashion whatsoever without explicit consent (in writing) of the owner of said material, unless otherwise stated on the page where the content originated. Search engines are free to index and cache our content. Users who post their account names or personal information in their questions have no expectation of privacy beyond that point for anything they disclose. Questions are otherwise considered anonymous to the general public.