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How can i get strong fast???


Question Posted Wednesday August 10 2005, 1:40 am

School starts in two weeks and im like a pencil i relly need to know how to get RIPPED really fast i relly need ur help with maybe teqneks (im not sure spelling) like how do do the exercises for your bicepts and triceps also i need info on what i should eat
please help
-coolieo123


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