|
diet
ok im trying to go on a diet and i was wondering wut r some good snacks for being on a diet (im a diabetic and i hav to eat snacks and im a loud to hav sugar) besides fruits and vegetables i weigh 128 lbs and i wanna lose at least 15 b4 summer is over. Plz help i need to kno quick! I rate high!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Well 128 pounds does NOT seem heavy AT ALL to me, but if you feel you MUST shed some pounds, you can find lists of healthy foods at:
-- [Link](Mouse over link to see full location)
-- [Link](Mouse over link to see full location)
-- [Link](Mouse over link to see full location)
Also, it's best to eat SEVERAL small portions a day. Say, have an apple and a piece of cheese, then two hours later... have a few crakers, and an hour later have one piece of wheat toast, and so on and so forth, ya know??? Little intakes of food like that givs your body time to digest it properly. You see how that's better than eating one or two huge meals a day... because it takes too long to catch up, and it can not burn the calories quickly enough, and then just quits, as it then turns into body fat.
Goodluck on your mission.
]
More Questions: |