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amount of calories
13/f does anyone know the amount of calories someone who is trying to lose alot of weight is supposed to take in a day. i know for the average teenager it's like 1000-2000.xoxo
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1,200 calories shoud be good, but it all depends on your current weight and height really!
You need to burn somthing like 3,450 calories to lose a pound, here are some sites to give you an idea of how many you really burn!
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
You go gal!
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if you want to loose weight 1200 calories per day should do it. one pound = 3500 callories (its a biotch i no) so just stay active and only eat 1200 a day and you'll be loosing rapid weight.
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Diets make people paranoid. Constantly checking the back of every box they see. Cant have this, cant have that. Screw diets.
Quit being lazy; go outside, run, go to a gym.
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