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hey.. wow i was reading your advise column and its awesome... you alwaya know what to do! :)
well do you know of any good excersizes... thanks....
RATE HIGH!!
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Aww!! Well thank you!! Feedback is always appReciated; thanks. :)
And a few good activities that can simply assist in poRpoRtioning the body in it's ENTIRTY would be anything that gets the blood ciRculation goin', such as jogging, jumping jacks, jumping Rope, and walking, and bicycle walking. Also, 'tis the season of wateR aeRobics, and they will woRk like a CHARM!!
And if you'd like to taRget youR tummie specifically, tRy doing a couple hundRed sit ups oR cRunches. I know, I know, I know.. 'a couple hundRed' is A LOT, but if you bReak it up into sessions, it's not that difficult, tRust me. I'm the Queen of lazy fuckeRs, so if I can do this, YOU can do this! :P
And to tone youR ass and thighs, do leg lifts. To do these, stand up stRaight, and slowly move youR leg -ONLY YOUR LEG- backwaRds. Like, say you'Re going to kick something, but kick BARKWARDS, and DON'T BEND YOUR KNEES!! Make sense???
To tone youR arms, take two dum bells [whicheveR weight woRks foR you.. even if 3 pounds]. Put one in each aRm, and stand up stRaight with youR feet shouldeR-width apaRt. BRing the dum bells up to youR chest with youR elbows folded out [like TaRzan pounding his chest-soRt of motion, ya know?] Then at a MEDIUM speed... extend youR aRms out to the side, and slowly bRing them back in. You can do two at a time to help balance the stRength build up and toning, oR do one at a time if it's easieR. THIS DOES CUH-RRRRAZZIIEEEEEEE AMOUNTS OF MIRCALE!!!!!!!!!! If you do it foR at least 20 minutes a day you'll see a GIGANTIC diffeRence in a week TOPS. I do them all the time; it's fun!!
Goodluck to you!! Don't be a stRangeR!!
♥ Mackenzie!!!
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