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flatish.. but...
i wanted so badly to look good in my bikini this summer so i did lots of sit-ups, i ran alot, and i ate healthy. but now, i realizd my bone structure is really big.. so it kind of makes me look fat. like my theighs are really wide. can someone give me some tips on slimming them down??
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Do a lot of walking. Also tRy squats and leg lifts. To do these, stand up stRaight, and slowly move youR leg -ONLY YOUR LEG- backwaRds. Like, say you'Re going to kick something, but kick BARKWARDS, and DON'T BEND YOUR KNEES!! It's designed to tone youR thighs and ass! Goodluck to you!! :D
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You're big boned, lots of people are. It's kind of hard to get rid of something like that. But I bet you'll look better than you thought, just find a bikini that hides it well.
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Bone structure is hard to change, but eating a lot of potassium, (in bananas) lowers the calcium absorption which may help in closing down the bone range. Otherwise, running most likely made your thighs bigger. (I'm a runner, and it adds a lot of muscle... it makes them a LOT wider than I thought too.) Try walking long distance a lot instead; it evens out the muscles in your legs by far, so you'll have great calves too!
Hope that helps
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