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my muscles hurt SOOO bad, and i was just wondering how to make then not b all ouchie. thank you
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Well, I've had this problem before:
1. take a lo0o0o0ong bath
2. try to refrain from the activity that made you sore for at least a few days
3. rub your muscles (you may also have someone else help you do this if they are nice enough)
4. relax - don't stress out over anything
5. sleep - sleep will help
note: also, sometimes you can buy muscle rub soothing cream at your local drugstore, which will give a little tingling feeling and hopefully help soothe the pain.
Hope this helps and relax those sore muscles!!
*margaret*
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