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okay ive been so self concious about my wieght and all.. im not fat but i have a little gut that i wanna get rid of and i just wanna flattnen my stomach so like whne i just stand up its just like flat but i hate going on diets and i dont really care abouta loosing wieght i just wanna flatten my stomach anbd thin out my legs so they're not all flabby and just tone my body.. but some people told me that i can just eat as much of whatever i want but then at night just do alotta crunches and kicks and excersise and even though i wont loose weight and all.. i'll still be toning my body.. is this true?
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Maybe give some free advice about: Fitness?
There is no way you wont lose weight :) But if you watch what you eat (no chips, ice cream and all that), and work out like running for 10 minutes and 20-30 crunches right before you go to sleep will do it :) You may also look into Yoga...that helps me at least! And good luck to your tone body goal :)
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Most kids would just cut their wrists or go on a diet, but you're a trooper.
Get some really thick books, maybe some weight loss ones, then just lie flat on the ground. Have a sibling stack the books on top of the areas you want flattened until you feel great pain and pressure.
Keep them there for 2-3 weeks and most importantly DONT EAT OR DRINK ANYTHING. You can't move or it wont work.
If that doesn't work then maybe try what the cool kids are doing and just drink, smoke and cut your wrists until the problems go away.
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diet wise eat 3 meals a day. Cut down on your lunch and dinner slightly(not to much). Only have one snack at least 2 hours after and by snack i mean fruit. Now workout wise start running one mile a day. Then in a week or so move to 2 miles and so on. Do a lot of crunches and sit ups. Do leg ups and stuff like that. Hope i helped.
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