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LOOSING WEIGHT!!!
Hey well i have a problem....over the times i really didnt care how i looked but now i start seeing really skinny girls and well i kinda think i'm fat i dont know why i never really care how i looked but now its like all of a sudden im not happy with how i look.. so......how can i loose 28lbs in like 2 weeks?if its not possible then tell me how long it would take to loose those lbs(pounds) and what should i do to loose them???? any advice??? PLEEZ HELP I RATE MOSTLY 5's
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Maybe give some free advice about: Fitness?
the best wat that i can think of, is to cut chips, candy and other sweets out for now, i know it sounds bad lol..instead repalce your sweet tooth with a yummy yougart or somthin u know..and just try to have balanced meals, always have fruit with ur meals, i have done this and i have lost some weight, it does work...
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I cant tell you how to lose that much weight that quickly because I dont think it is possible unless you are really sick. But I wanted to lose weight a while ago and I did Weight Watchers. I found the diet was really easy to work with, and more than anything else just gave me healthier eating habits. You should see if there is a meeting local to you, or visit their website. If you eat lots of fruit and vegetables, and exercise 3 or 4 times a week, you could safely lose 2-5 lbs a week. Another bonus of Weight Watchers is that you meet other people who have the same goal.
Good luck!
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Ok I dont think it is really possible to loose that much in 2 weeks it might take months, try to eat salads every day like fruit in morning salad at lunch and meat and protein at dinner, also drink a whole bunch of water. Try to excercise 3 times a week for more than 30 minutes a day and that should help you lose pounds quick enough. Remember no snacks! I hope I helped you! Form the famous ToNy!
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