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Eating Right
I'm going to start eating right to stay at a perfect , healthy weight area. Does anyone have any like Menu's for the day ( or any websites that would have some ) that a 13 year old girl would accutally eat?
I'll rate high for good help! xOx (btw, im not fat I just wanna lose a few excess baby fat pounds maybe 3-5)
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
ya my firend went on this diet eat a special k bar for breakfest a couple carrots or celery or u know diff fruits for lunch and for dinner a salad for a week i promise youll lose weight dont drink soda either just water!
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heres something i picked up
morning: eat some low-fat cereal with 1% milk
snack: eat something like a granola bar
lunch: eat like some sort of sandwich like peanut butter or turkey.
snack: something like a gronola bar
dinner: meat products some nights, fruit, vegtables, and avoid fast-food resturants.
every morning, eat breakfast or something, and REMEMBER YOUR VITAMINS!! :) hope i helped.
send me any more questions u might have!
xoxo Julie
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low-carb diets, stay active, fast results, IM me for more or ask me on my column sillyangel869 AIM.. hope i helped. -Angel
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