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I think I have self-image problems. I hate my stomach. I'm always worried it is preventing me from finding a boyfriend. I know people sometimes comment about my weight behind my back. In school when we had our physicals I felt extremely self-consious because the nurse put the chart down and a few people could see my weight (I'm not sure they care though). I just don't want to hurt myself. I've thought about nt eating and becoming aneroxic and when I did I honestly didn't care what it would do to my body as long as my stomach look thinner. I do exercise usually but I never see results. I just want to know how I can have a better self-image. Any help?
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Aww, girl. Do not turn to eating disorders. Trust me, you'll either end up gaining more weight or end up dying. Those thoughts aren't very good, and can probably lead to an eating disorder. So you may want to seek help now to prevent it from happening. All you need to do is eat healthier, drink more water, and exercise more. Avoid salty foods and anything that's obvioulsy not good for you. Cutting back or quitting soda alone can help you lose up to 5 lbs in a week or two. Increase your metabolism by eating 5 small meals a day. Don't ever skip or binge, because it will slow down your metabolism, making you gain weight. Replace your snack of chips or cookies with a salad. Do about 50 crunches after everytime you eat (or atleast 200 a day). Drink tons of water, and do cardio 3-5 a week. You will definately see results within a week or two.
♥ Hannah
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