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IRON
what kind of food as iron in it?
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Meat, molasses and Spinach, all have iron. Also soy beans, pumpkins seeds, and most kinds of beans. Meat and molasses have the highest amount. And LIVER, yewww! has the highest, but most people don't like it.
Michele
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Clams, oysters and other sea food
<3 Kate
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Gee, I dunno off the top of my head. But usually such things are in the Nutrition Facts on every package of every type of food, or you could try looking it up on google. You can also buy iron supplements or regular vitamins.
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