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hey
hi my name is nicole and i was wonderin wat is the south beach diet? i realy need to loose weight and i will try anything. i rate 5s thanks nicole
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Maybe give some free advice about: Fitness?
the southbeach diet is a low carb diet. it has different phases. the first phase you can't eat any carbs at all, no sugar, and no fruit. that lasts two weeks. then with all the other phases you gradually start adding things back in. there is a book you could buy or i think the website is southbeachdiet.com but you should google it 2 make sure. hope i helped. ~kerri~
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