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Cutting
I cut myself a lot and I just can't stop myself. I mean every time I get stressed or something goes wrong I have the urge to grab my knife and cut. I have marks all over me with names and just lines and stuff. I want to stop, but I'm afraid that I won't be able to deal with everything anymore. Please help! Also, I don't talk when it comes to psychiatrists.
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hey...well cutting is not the answer...to tell you the truth, i had the same problem..and then i realized that cutting isn't something i should be doing to get my anger out. so then i started something that really helped...i started running (because im a runner, track..) and so whenever i would feel sad or depressed or mad or anything and just needed to break free, i would run...and that would get things off my mind. and another thing i would do is punch pillows, pretend it was the thing/someone i was mad at...and just punch it til i was out of breathe. i know that sounds kinda stupid but it works, and then i would listen to some depressing/emo rock song that i liked that expressed my feelings about things and i would listen to that over and over again. so..maybe you could do something like that...i hope i helped. good luck =)
~rachel
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